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Pomegranates are round, red fruits. They feature a white inner flesh that’s packed with crunchy, juicy edible seeds called arils food.

They may be best know for the vibrantly colored juice they’re often use in. But these unique fruits have a lot more to offer.

This article examines the many health benefits of pomegranates UFABET 

Packed with nutrients

Overall, pomegranates are low in calories and fat but high in fiber, vitamins, and minerals.

Below is the nutrition for the arils in one average pomegranate:

  • Calories: 234
  • Protein: 4.7 grams (g)
  • Fat: 3.3 g
  • Carbohydrates: 52 g
  • Fiber: 11.3 g
  • Vitamin C: 32% of the Daily Value (DV)
  • Folate: 27% of the DV
  • Magnesium: 8% of the DV
  • Phosphorus: 8% of the DV
  • Potassium: 13% of the DV

Keep in mind that the nutritional information for pomegranate and arils differs from that of pomegranate juice. Which won’t provide much fiber or vitamin C.

Rich in antioxidants.

Antioxidants are compounds that help protect the cells of your body from damage caused by free radicals. High amounts of free radicals can be harmful and contribute to a number of chronic diseases.

Pomegranates are rich in antioxidants and polyphenolic compounds. Including punicalagins, anthocyanins, and hydrolyzable tannins.

Getting antioxidants from fruits such as pomegranates is a great way to support overall health and prevent disease.

May help keep inflammation at bay

Chronic inflammation can contribute to many conditions. Including heart disease, type 2 diabetes, and cancer.

Eating pomegranates may help prevent the inflammation associate with these chronic conditions.

This is largely attributed to compounds called punicalagins. Which have shown to have antioxidant and anti-inflammatory properties.

While more research is needed, research shows that consuming pomegranate juice can reduce certain markers of inflammation.